THERAPEUTIC MASSAGE is a remarkable tool for helping you cope with stress. In the short therm, a deeply relaxing massage can give you a welcome break and help you feel better both physically and mentally. Over time, you can use massage to help you develop healthy and productive responses to the stressful challenges in your daily life.

SPORTS MASSAGE is usually briefer in duration and more vigorous than a general full-body massage, focusing as it does on the particular muscles relevant to your athletic activity. Additionally, I may concentrate on reducing or eliminating factors that interfere with your performance potential, such as muscle spasms, tendinitis, and muscle fatigue.

Receiving a massage prior to athletic activity will loosen your muscles. Used in combination with stretching, it can help insure that your muscles will be warmed up and ready for intensive activity, thus improving your performance and endurance. Post-event massage can help relieve your pain, prevent any stiffness, and return your muscles to their normal state more rapidly.

ON-SITE SEATED MASSAGE in the workplace is exploding, but it's not new. I have been providing the employees of large and small companies with 15-minute mini-vacations since 1988. Studies have shown this to improve productivity and morale, reduce lost time from repetitive stress injury and improve attendance - especially on Massage Day! And at no cost to the employer. My client list includes Western Digital, The Disney Companies, Boeing, and Nissan North America.